A healthy body and a youthful perspective are essential for survival. We consider balance, coordination, agility, flexibility, and strength to be the physical and mental survival techniques you need. Our vast training in athletics and body work, both Eastern and Western, enables us to integrate these key principles into our training programs.

"I have so much knowledge from all my years in athletics, getting injured, various trainers, coaches I've worked with, family, friends, clients I've helped recover from injury or get to the next level. It is what I love in life. I can do this in my sleep. I have always gone all out, which could be a good thing, sometimes it is, but also sometimes going all out drains your body of its essential vitality such as nutrition or over-training. You burn out. i burned out a lot, got injured a lot, saw therapists a lot, recovered now in my mid forties I am still able to breakdance, tumble, powerlift... The body is a miracle and knowing the right keys to keep you happy and healthy is priceless. I love to share and teach. I'm pretty acceesible. " - Rick Kariolic, Founder + Head Trainer